Tuesday, May 24, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Snatch prep

Every 2:00 for 5 sets

1 x 3-position snatch

High hang + above knee + floor

(No measure)

C. For time:

500-400-300-200-100 meter row

50-40-30-20-10 sit-ups

5-4-3-2-1 full snatches (185/125)

>>On-ramp

C. For time:

500-400-300-200-100 meter row

25-20-15-10-5 sit-ups

5-4-3-2-1 hang power snatch (light weight or PVC)