Tuesday, May 24, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Group warmup
B. Snatch prep
Every 2:00 for 5 sets
1 x 3-position snatch
High hang + above knee + floor
(No measure)
C. For time:
500-400-300-200-100 meter row
50-40-30-20-10 sit-ups
5-4-3-2-1 full snatches (185/125)
>>On-ramp
C. For time:
500-400-300-200-100 meter row
25-20-15-10-5 sit-ups
5-4-3-2-1 hang power snatch (light weight or PVC)