Wednesday, June 8, 2022

CrossFit Upcountry Maui – CrossFit

Bench press

A. Warmup

Coaches Choice

B. Bench press

Take 5-7 minutes to build to approximately 75%

Then 5 reps every 2:00 for 4 sets at same weight.

Metcon (AMRAP – Rounds and Reps)

C. In Teams of 2 Perform:

12 Minute AMRAP

3 Man Makers @50/35#

12/9 Calorie Row

9 Toes to Bar

*One partner working at a time, alternating movements*