Wednesday, June 9, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Reps)
A) Warmup
Coaches Choice
B. For Max Reps:
0:00-4:00
Tabata Calorie Bike
2:00 rest
0:00-4:00
Tabata Strict Sit-Ups
2:00 rest
0:00-4:00
Tabata Russian KBS @53/35
2:00 rest
0:00-4:00
Tabata Calorie Row
2:00 rest
0:00-4:00
Tabata Thrusters @45/35