Wednesday, June 9, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A) Warmup

Coaches Choice

B. For Max Reps:

0:00-4:00

Tabata Calorie Bike

2:00 rest

0:00-4:00

Tabata Strict Sit-Ups

2:00 rest

0:00-4:00

Tabata Russian KBS @53/35

2:00 rest

0:00-4:00

Tabata Calorie Row

2:00 rest

0:00-4:00

Tabata Thrusters @45/35