Saturday, June 11, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Stretch

C. For tome, teams of two:

Six rounds (three per person) for time:

Row 250 meters

15 American kettlebell swings (53/35)

15 burpees

Run 200 meters

Alternate rounds, with only one partner working at a time. Score is total time; both partners must complete three rounds each. If we don’t have enough rowers, substitute 200-meter run for row. If you’d like to work solo, complete four rounds for time with run instead of row (rowers will be reserved for teams). Time cap: 30 minutes.