Saturday, June 11, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Group warmup
B. Stretch
C. For tome, teams of two:
Six rounds (three per person) for time:
Row 250 meters
15 American kettlebell swings (53/35)
15 burpees
Run 200 meters
Alternate rounds, with only one partner working at a time. Score is total time; both partners must complete three rounds each. If we don’t have enough rowers, substitute 200-meter run for row. If you’d like to work solo, complete four rounds for time with run instead of row (rowers will be reserved for teams). Time cap: 30 minutes.