Monday, June 13, 2022
CrossFit Upcountry Maui – CrossFit
Box squat
A. Group warmup
B. Box squat (use a box or bench that puts you at parallel)
Every 2:00 for 5 sets
5 reps, building to a challenging set
Metcon (Time)
C. For time:
1K row
50 wall balls (30/20) to 10’
30 toes to bar