Monday, June 13, 2022

CrossFit Upcountry Maui – CrossFit

Box squat

A. Group warmup

B. Box squat (use a box or bench that puts you at parallel)

Every 2:00 for 5 sets

5 reps, building to a challenging set

Metcon (Time)

C. For time:

1K row

50 wall balls (30/20) to 10’

30 toes to bar