Tuesday, June 14, 2022
CrossFit Upcountry Maui – CrossFit
Power clean
A. Group warmup
B. Power clean
Take 15 mins to build to a challenging triple
Metcon (AMRAP – Rounds and Reps)
C. 4:00 AMRAP
5 power cleans (135/95)
10 box jumpovers (24/20)
15 strict sit-ups
Rest 2:00
C. 4:00 AMRAP
5 power cleans (155/115)
10 box jumpovers
15 strict sit-ups
Rest 2:00
C. 4:00 AMRAP
5 power cleans (185/135)
10 box jumpovers
15 strict sit-ups
Rest 2:00
Pick up each round where you left off