Wednesday, June 15, 2022
CrossFit Upcountry Maui – CrossFit
Strict press
A. Group warmup
B. Press
Every 2:00 for 6 sets:
1. 5 reps
2. 5 reps
3. 3 reps
4. 3 reps
5. 1 rep
6. ME @ 60% of 1 rep
Put max reps in notes
Metcon (Time)
C. For time:
400-meter run
21 thrusters (115/75)
21 pull-ups
400-meter run
15 push presses (135/95)
15 chest to bar
400-meter run
9 front squats (155/115)
9 strict pull-ups