Wednesday, June 15, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

A. Group warmup

B. Press

Every 2:00 for 6 sets:

1. 5 reps

2. 5 reps

3. 3 reps

4. 3 reps

5. 1 rep

6. ME @ 60% of 1 rep

Put max reps in notes

Metcon (Time)

C. For time:

400-meter run

21 thrusters (115/75)

21 pull-ups

400-meter run

15 push presses (135/95)

15 chest to bar

400-meter run

9 front squats (155/115)

9 strict pull-ups