Friday, July 8, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A) Warmup

Coaches Choice

B) Strength

Take 10-15 Minutes to build to your 75-80% Back Squat

Then perform…

Every 2:00 for 5 sets

Back Squat x3 @75-80% of your 1RM

Metcon (AMRAP – Reps)

C) Metcon

5 Rounds for Max Reps Of:

1:30 AMRAP

12 Double DB Thrusters @50/35

Max Effort Shuttle Runs

1:30 Rest

*1 Rep of shuttle run is 25’ down and 25’ back.*