Thursday, July 7, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Calories)

A) Warmup

 Coaches Choice

B) Metcon

4 Sets For Max Reps Of:

2:00 AMRAP

10 DB Box Step Overs @50/35 & 24/20

10 Hand Release Push-Ups

Max Calorie Bike

1:00 Rest

Immediately Followed By…

4 Sets For Max Reps Of:

2:00 AMRAP

15 American KBS @53/35

15 Air Squats

Max Calorie Row

1:00 Rest

Metcon (No Measure)

C) Cash-Out

Double Tabata

Strict Sit-Ups

Front Plank