Wednesday, July 6, 3022

CrossFit Upcountry Maui – CrossFit

Snatch complex

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Snatch Pull + Hang Snatch + OHS

*Build over the course of the 6 sets*

Metcon (AMRAP – Rounds and Reps)

C) Metcon

12 Minute AMRAP

10 DB Hang Snatches @50/35 (5 per arm)

4/2 Ring Muscle-Ups (sub 4/2 strict pull-ups and dips)

100m Run