Tuesday, July 5, 2022
CrossFit Upcountry Maui – CrossFit
Push press + push jerk
A) Warmup
Coaches Choice
B) Strength
Every 1:30 for 10:30
Push Press + Push Jerk
*Build to a challenging weight*
Metcon (Time)
C) Metcon
For Time:
21 Calorie Row
21 Push Jerk @115/75
15 Calorie Row
15 Push Jerk @135/95
9 Calorie Row
9 Push Jerk @155/105
*RX+ Bike for same calories*