Tuesday, July 5, 2022

CrossFit Upcountry Maui – CrossFit

Push press + push jerk

A) Warmup

Coaches Choice

B) Strength

Every 1:30 for 10:30

Push Press + Push Jerk

*Build to a challenging weight*

Metcon (Time)

C) Metcon

For Time:

21 Calorie Row

21 Push Jerk @115/75

15 Calorie Row

15 Push Jerk @135/95

9 Calorie Row

9 Push Jerk @155/105

*RX+ Bike for same calories*