Monday, July 4, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Warm-up: Coach’s choice

B. Movement prep

C. “Eva Strong
”

*Partner Workout

5 Rounds for time:


24 double-unders


19 toes to bar – split between partners


2 clean and jerks 205/135 – split between partners


400m Run

Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and jerks are divided between partners (each partner does 1 each round). Run is done together as partners.