Saturday, July 2, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. In teams of 3, with two people working at a time, complete as many rounds and reps as possible AND max cal row in 25 minutes:

Partner 1: max cal row

Partner 2: complete 1 full round (before switching)

4 toes-to-bar

8 shoulder to overhead with single DB (50/35)

12 alternating lunges with single DB (50/35)

Partner 3: rest

Metcon (Calories)

Max calories on rower