Saturday, July 2, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. In teams of 3, with two people working at a time, complete as many rounds and reps as possible AND max cal row in 25 minutes:
Partner 1: max cal row
Partner 2: complete 1 full round (before switching)
4 toes-to-bar
8 shoulder to overhead with single DB (50/35)
12 alternating lunges with single DB (50/35)
Partner 3: rest
Metcon (Calories)
Max calories on rower