Friday, July 1, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Warmup: Coach’s choice
B. Movement prep
C. “Filthy 40”
For time:
40 burpees
40 pull-ups
40 box jumps (24/20)
40 WBs (20/14)
40 power cleans (95/65)
40 push-ups
40 lunges
40 strict sit-ups
40 deadlifts (95/65)
40 DUs
>> On-ramp: Half reps
(Modifications will be given)