Friday, July 1, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Warmup: Coach’s choice

B. Movement prep

C. “Filthy 40”

For time:

40 burpees

40 pull-ups

40 box jumps (24/20)

40 WBs (20/14)

40 power cleans (95/65)

40 push-ups

40 lunges

40 strict sit-ups

40 deadlifts (95/65)

40 DUs

>> On-ramp: Half reps

(Modifications will be given)