Thursday, June 30, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. 30 seconds of work, 30 seconds of rest:

1. DB snatch

2. DB box step up

3. Sumo deadlift high pull with KB

4. American KB swings

Rest 1 minute between rounds. Complete 5 rounds. Pick your own weights. Workout to be completed not for score.

B. Tabata abs: alternate between 2 movements