Thursday, June 30, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. 30 seconds of work, 30 seconds of rest:
1. DB snatch
2. DB box step up
3. Sumo deadlift high pull with KB
4. American KB swings
Rest 1 minute between rounds. Complete 5 rounds. Pick your own weights. Workout to be completed not for score.
B. Tabata abs: alternate between 2 movements