Wednesday, June 29, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

A. In 12 minutes, build to a challenging strict press x3

Additionally, complete 3×8 bent over DB row within the 12 minutes.

Metcon (Time)

B. Reps can be broken up in any way, complete the following for time:

100 cal row

75 double unders

50 wall balls (20/14 to 10’/9’)

25 strict HSPU