Wednesday, June 29, 2022
CrossFit Upcountry Maui – CrossFit
Strict press
A. In 12 minutes, build to a challenging strict press x3
Additionally, complete 3×8 bent over DB row within the 12 minutes.
Metcon (Time)
B. Reps can be broken up in any way, complete the following for time:
100 cal row
75 double unders
50 wall balls (20/14 to 10’/9’)
25 strict HSPU