Monday, June 28, 2022
CrossFit Upcountry Maui – CrossFit
Snatch complex
A. Every 2 minutes x6 sets (complex to be completed unbroken)
High hang power snatch + full snatch + OHS
Metcon (Time)
B. In teams of 2, alternating full rounds to complete 12 rounds total:
200m run
6 power snatches (95/65)
6 OHS (95/65)