Monday, June 28, 2022

CrossFit Upcountry Maui – CrossFit

Snatch complex

A. Every 2 minutes x6 sets (complex to be completed unbroken)

High hang power snatch + full snatch + OHS

Metcon (Time)

B. In teams of 2, alternating full rounds to complete 12 rounds total:

200m run

6 power snatches (95/65)

6 OHS (95/65)