Saturday, July 9, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

SATURDAY

A. Group warmup

B. With one partner working at a time partner, alternate full rounds to complete a total of 10 rounds for time of:

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 front rack lunges (95/65)