Tuesday, July 12, 2022

CrossFit Upcountry Maui – CrossFit

Power clean

A. Warm-up: Coach’s choice

B. Power clean

Take 15:00 to build to a challenging 1 rep

Metcon (AMRAP – Rounds and Reps)

C. In teams of two alternating movements

15:00 AMRAP

3 power cleans at 70% from earlier 1RM

10 toes-to-bar

10/8 cal bike

10 pistol squats (5/ side)

10 box jump-overs (24/20)