Thursday, July 14, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Accessory

3 Sets Of:

1:00 Weighted Front Plank

0:30 Rest

1:00 Banded March with Medball

0:30 Rest

1:00 Oblique Side Bends

0:30 Rest

C) Metcon

20 Minute EMOM:

1 – 100-meter run

2 – 15 Russian KBs

3 – 3 wall walks

4 – 12/8 assault bike