Friday, July 22, 2022

CrossFit Upcountry Maui – CrossFit

Power clean

A. Group warmup

B. Power clean

Movement prep – take 10-15 minutes to build to a challenging single

Metcon (AMRAP – Rounds and Reps)

C. AMRAP 4:

15 strict sit-ups

10 Box Jump Overs (24/20)

5 Power Cleans (185/135)

rest 4 minutes

AMRAP 4:

15 strict sit-ups

10 Box Jump Overs (24/20)

5 Power Cleans (135/95)

rest 4 minutes

AMRAP 4:

15 strict sit-ups

10 Box Jump Overs (24/20)

5 Power Cleans (95/65)

Pick up where you left off