Thursday, July 21, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. Three sets of:

Hamstring curls with band x 12 reps

Bent-Over Supinated-Grip Barbell Row x 8 reps @ 2111

Penguin taps  x 45-60 seconds

C. 1:00 ME at each station:

DB box step-ups

Ring rows


Ground to overhead with bumper plate

Front plank

Three rounds, resting 1:00 between each round.