Tuesday, July 26, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Take 10-12 minutes for power/full clean movement prep for metcon

B. For time:

2 rounds:

100m run

3 cleans (135/95)

6 box jump overs (24″/20″)

1 minute rest

2 rounds:

100m run

3 cleans (155/105)

6 box jump overs (24″/20″)

1 minute rest

2 rounds:

100m run

3 cleans (185/135)

6 box jump overs (24″/20″)