Wednesday, July 27, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

A. Every 1:30 x 6 sets

Strict press x 3

Metcon (Time)

C. For time:

40 double-unders

20 strict sit-ups

15 handstand push-ups

40 double-unders

20 strict sit-ups

10 handstand push-ups

40 double-unders

20 strict sit-ups

5 handstand push-ups

Then: 25 burpees