Thursday, July 28, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warmup: Coach’s choice

B. Movement prep

C. Against a 3-minute running clock:

Run 200 meters

15 toes to bar

Single DB box step-ups x max reps

Rest 2 minutes and perform four sets; record total reps across all four sets

D. EMOM 10:00

Even: 0:30 glute hip bridges

Odd: 0:30 shoulder taps