Friday, July 29, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 15 to 20 minutes to build to a challenging set of five

Metcon (Time)

C. For time:

5-10-15-10-5

Deadlifts (215/155)

Box jumps (24/20)

Ring dips