Monday, August 1, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Front Squat x3

Metcon (Time)

C) Metcon

For Time:

400m Run

20 Wall Balls @20/14

15 Box Jump Overs @24/20

10/7 Bar Muscle-Ups  (10/7 strict pull-ups + dips)

200m Run

10/7 Bar Muscle-Ups

15 Box Jump Overs @24/20

20 Wall Balls @20/14

400m Run