Tuesday, July 7, 2020

070720 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy HPC
C. Not As Nasty Girls
Three rounds:
40 air squats
7 bar muscle ups (sub 7 strict pullups + 7 dips)
10 hang power cleans (115/75)
070720 WOD
A. Warm-up: Coach’s choice
B. Take 15 minutes to build to a heavy HPC
C. Not As Nasty Girls
Three rounds:
40 air squats
7 bar muscle ups (sub 7 strict pullups + 7 dips)
10 hang power cleans (115/75)
070620 WOD
A. Group warmup
B. Box squat
Take 15 minutes to build to a challenging set of five
C. For time:
5-10-15-10-5
Thrusters (95/65)
Sprawls
COVID-19 SAFETY MEASURES: We’re confident our new safety measures, along with our unique open-air indoor and outdoor training areas, will meet and exceed county guidelines for reopening.
• Social distancing: We did a test workout Saturday and we have marked out (10) indoor boxes and (4) outdoor boxes at 8 x 8 and 10 x 10 feet of social distancing with 2 feet of distance between — for a total of 12-14 athletes per
CrossFit group class. The county’s health emergency rules calls for 6’ feet of social distancing, which we have exceeded by nearly double, to ensure safety. Also, the 15 minutes between classes will ensure little overlap and will mitigate the risk of crowding.