032120 WOD
A. Group warmup: Coach’s choice
B. 1:00 max effort at each station
1. Jumping air squats
2. Dips
3. Ground to OH (use something weighted)
4. Mountain climbers
5. Sit-ups
Three rounds, resting 1:00 bw each.
C. Tabata 4:00
Good morning with anything weighted
032020 WOD
A. Warm up
3 x 0:30
Inchworm to cobra
Scorpions
Jumping jacks
B. EMOM 14:00
Odd: 0:30-0:45 wall sit or any plank
Even: 0:30-0:45 Russian twists
C. 12:00 AMRAP
10 six-point burpees
20 KB swings using anything small and compact
30 DUs or double taps or jumping jacks
40 single-arm OH lunges (20/side) carrying anything OH
D. Cool down
1:30 / side pigeon pose
1:30 / side couch stretch
Check out our Instagram post for more details. I wasn’t able to upload video to website
031920 WOD
A. Warm up
1-mile jog
B. Every 3:00
20 OHS w broomstick
30 lateral jumps over broom
Max effort mountain climbers
4 rounds, resting 3:00 between sets
C. 4:00 Tabata
ME glute hip bridge w anything weighted
