CrossFit Upcountry Maui

Condensed schedule

6:00 AM Group Class

8:15 AM Group Class

9:30-10:30 AM Open gym

061921 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 20:00 AMRAP in teams of two alternating movements:

1) 200-meter run

2) 10 burpees

3) 15 DB snatches

4) 8/6 strict pull-ups

5) 12 front rack lunges (95/65)

061821 WOD

A. Warm-up: Coach’s choice 

B. Dimmel deadlifts

3 x 15 reps (30% of 1 RM deadlift)

Rest 2:00 after each set

C. For time:

5-10-15-10-5

Power cleans (115/75)

Box jumps (24/20)

Toes to bar