100719 WOD
A. Warm-up: Coach’s choice
B. Strength: Deadlift
Take 15-20 Minutes to build to a challenging set of 5
*This is not meant to be a PR attempt day, stay with the reps here and only increase load if form is maintained.*
C. 5 Rounds For Time:
7 Deadlift @115/75
7 Wall Balls @20/14
7 Toes to Bar
>>Modifications will be given
100519 WOD
A. Group warmup
B. With one partner working at a time partner, alternate full rounds to complete a total of 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 front rack lunges (95/65)
>>Modifications will be given
100419 WOD
A. Group warmup
B. Deadlift
Every 3:00 for 15:00
5 deadlifts @ medium heavy
C. Three rounds for time:
12 devils presses (50/35)
6 bar muscle ups
300-meter run
>>Modifications will be given
