Friday, Oct. 4, 2019
100419 WOD
A. Group warmup
B. Deadlift
Every 3:00 for 15:00
5 deadlifts @ medium heavy
C. Three rounds for time:
12 devils presses (50/35)
6 bar muscle ups
300-meter run
>>Modifications will be given
100419 WOD
A. Group warmup
B. Deadlift
Every 3:00 for 15:00
5 deadlifts @ medium heavy
C. Three rounds for time:
12 devils presses (50/35)
6 bar muscle ups
300-meter run
>>Modifications will be given