Tuesday, Oct. 13, 2015
Power couple, Eric and Lisa, starting the week off strong!
101315 WOD
A. Three rounds NFT
Run 100-meters
5 power snatch with PVC
5 drop snatch with PVC
5 sots press at bottom of squat with PVC
B. EMOM 10:00
1 x power snatch + 1 snatch balance
B. For time:
5 muscle-ups
10 burpee box jumps (24/20)
Run 200-meters
7 muscle-ups
18 burpee box jumps (24/20)
Run 200-meters
9 muscle-ups
24 burpee box jumps
Run 200-meters
* Sub 1 chest to bar pull up for 1 muscle-up
>>On-Ramp
5 ring rows
10 burpees
Run 200-meters
7 ring rows
12 burpees
Run 200-meters
9 ring rows
15 burpees
Run 200-meters