Wednesday, Nov. 6, 2013
Three people + one-handed handstands = lots of fun after Tuesday’s 5:30 p.m. class.
110613 WOD
A. AMRAP 5:00 with teams of two:
100-meter run with med ball (20/14) – partner pass x 4
20 med ball tosses over tall bars (10/person)
20 med ball sit-ups with partner pass (10/person)
B. Press – Wendler week 1; month 2 [ ADD #5 to WW ]
65% x 5
75% x 5
85% x 5+
C. AMRAP in 3:00
200-meter run buy-in
5 hang power cleans (135/95) *
5 push presses
5 back squats
Three rounds; resting 1:30 between each. Any time bar hits the ground, do 5 burpees before picking it up again. Start subsequent rounds where you leave off. Score is rounds and reps of barbell work. * Same weight must be used for all three movements.