Friday, Nov. 8, 2013
New lights at the gym mean new PRs at the gym!
110813 WOD
A. In 5:00 with teams of two:
Partner 1 – Run 100 meters, then 20 double-unders
Partner 2 – Weighted front plank (25/10)
Switching; if 2 drops before 1 is pau, five burpee penalty.
B. Deadlift – Wendler week 1; month 2 [ +10# to WW ]
65% x 5
75% x 5
85% x 5+
C. Four rounds for time:
6 lunges with barbell overhead (95/65) (3/side)
9 v-ups
12 burpees
>> On-Ramp
Three/four rounds for time:
6 walking lunges (3/side)
9 sit-ups
6-12 burpees
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Because it’s Friday . . . (Thanks for sending the video, Anna)