Friday, Nov. 8, 2013

New lights at the gym mean new PRs at the gym!

110813 WOD

A. In 5:00 with teams of two:

Partner 1 – Run 100 meters, then 20 double-unders

Partner 2 – Weighted front plank (25/10)

Switching; if 2 drops before 1 is pau, five burpee penalty.

B. Deadlift – Wendler week 1; month 2 [ +10# to WW ]

65% x 5

75% x 5

85% x 5+

C. Four rounds for time:

6 lunges with barbell overhead (95/65) (3/side)

9 v-ups

12 burpees

>> On-Ramp

Three/four rounds for time:

6 walking lunges (3/side)

9 sit-ups

6-12 burpees

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Because it’s Friday . . . (Thanks for sending the video, Anna)