Thursday, Nov. 7, 2013 – PAIN IS ON VACATION

>> mobwod on sabbatical until dec. 5

Even good pain needs a vacation. Josh, our mob boss, is on an Oregon trip through the end of this month. The hurt-so-good mobility work on Thursdays will now be in your hands. You’ve learned many of the movements, so keep up the self-rehabilitation on your own or with friends. Regularly scheduled open gym will run as planned, starting at 8 a.m. If you are planning on coming to open gym after 9 a.m., let us know; otherwise, we will close early if no one is training. Mark your calendars: The next mobwod is slated Dec. 5.