CrossFit Upcountry Maui

About CrossFit Upcountry Maui

Posts by CFUM COACH:

Friday, Sept. 18, 2020

We are looking forward to your next Maui visit!

091820 WOD

A. Warm-up: Coach’s choice

B. Every 3:00 for 6 sets

5 deadlifts, building to a challenging 5 reps

C. Strict Annie not for time:

50-40-30-20-10

Double-unders

Strict Sit-ups

12:00 time cap

Thursday, Sept. 17, 2020

091720 WOD

We are going to miss this awesome family 🙁 Des will be working out at the 9:15 AM class if you want to say goodbye (for now 🙂

A. Group warmup

B. Movement prep

C. 25:00 in teams of two alternating movements:

500/400-meter row

15 box jumps

2 toes to bar + 2 bar muscle-ups

20 wall balls 

10 reverse burpees

Wednesday, Sept. 16, 2020

Four first time trials at the 5:45 PM. Abigal, Antonio, Steve, Suli, and Tane. Great job guys!

091620 WOD

A. Warm up

B. Three sets of:

Single arm DB floor press 10/side

Single arm DB row 10/ side

Rest 1:30

C. Not for time:

200-meter run

30 American KBs

20 strict sit-ups

400-meter run

20 strict sit-ups

30 American KBs

200-meter run

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