All classes will run as regularly scheduled with the exception of the 9:00 AM starting late.
The WOD will be revealed at the box!!
Just another quick reminder….
Christmas Party, Wednesday, December 22 at 9:00 AM!
White Elephant gift exchange! New, used, wild or hip, just don’t spend more than $10.
The goodies provided will NOT be paleo! There will still be a 9:00 AM class after the party.
Tuesday’s Workout:
Warm up: 3 rounds not for time
3 burpees
5 wall balls
7 KB SDHPs
9 double unders
WOD: 5 rounds for time:
200m sprint
5 hang power snatch
10 OH squats
We will do a white elephant gift exchange! Anything goes, old or new but keep the dollar amount under $10. For those unable to come to the 8:00 AM class there will be a 9:00 AM WOD but we might get started a little late….
We will have classes as usual all week long until Friday. The box will be closed Christmas Eve and Christmas Day. Next week we will only be closed on New Years Day. The turnout has been fabulous so hopefully you can all still carve out time for WODs along with the holiday preparations. Remember, every time you come in between now and the end of the year you are increasing your chances of winning the $100 lululemon gift certificate. The drawing will take place on Friday, December 31st at 9:00 AM between classes. You do not need to be present to win.
Class numbers staying high! Way to keep on track through the holidays everybody!
Monday’s workout:
Warm up: 2 rounds;
2 TGUs each side
400m run
WOD: It’s time for Tabata’s! Tabata This!
20 seconds work/10 seconds rest x 8 intervals/1 minute rest between stations
•Rower
•Squats
•Pull-ups
•Push-ups
•Sit-ups