Tuesday, Oct 12
WOD: 3 rounds for time
800m run
20 DB snatch (each arm)
15 DB split clean
10 pull ups
WOD (Workout of the Day)
World’s Best Kite Sailor Joins Us! Mon, Oct 11
Jesse Richman, the number one kite sailor on the planet, joined us for an impromptu WOD Sunday. He loved the box so much he is enrolled in our next Basics classes that start today! Welcome Jesse! Jesse has been the leading competitor on the world kite sailing scene for a few years now. We are honored to have him join us! Here he is playing around after a Fight Gone Bad WOD. Even though Jesse is great at one armed pull ups, L-sits, etc., he had never done ring dips before!
And now on to our WOD:
1500 Rep WOD
10 rounds
100 jump ropes
10 burpees
10 SU
10 push ups
10 squats
10 pull ups
Scaling option 750 Rep (same 10 rounds only reps are halved)
Saturday In The Park! Oct. 9
Yes, we will be heading over to the park, so wear sunscreen. And our programmer has decided to take the day off so we will be following the main site WOD.
Handstand walk 100 meters.
If you fall you must restart at the point furthest from the finish.
Now, please remember that all WODs are scalable. Doubtful any of us can walk 328 feet on our hands. So don’t worry, I am sure Coach Kaye will figure out how to get you from one end to the other. And back. And then back again. And again. And again… Wear comfortable clothing. Oh, and white probably isn’t a good idea either.
