Time for a girls named WOD
Cindy!!
AMRAP in 20 minutes:
5 pull ups
10 push ups
15 air squats
Be ready for a benchmark WOD! We’ll record rounds and see how you compare to last time!
WOD (Workout of the Day)
No Holiday For Us! Monday, July 5th
Fourth of July party goers will just have to suck up.
Classes as usual, 8:00 and 9:00 AM
Warm up: See the board…
Strength: Beginning a new cycle for those of you with 1 RM in the bench press, your new charts will be in your new folders! Others without a 1 RM will get one.
WOD: AMRAP in 3 minutes;
5 push ups
10 DB cleans
15 DB push press
Rest 2 minutes and repeat for a total of 4 cycles.
Oh Yes, these girls can jump!!!! Go Amber, Andrea and Tami!
Happy 4th of July!
The Fourth of July holiday sounds like
the perfect rest day. Enjoy!!
As we are all resting we will be thinking of our virtual Coach, Jor, who is running the Portland Marathon Half today. Good Luck Jor!!!