More fun! Saturday, June 26
More of the same…
Boring runs, boring views, boring WODs. So Saturday will be a surprise!!! Just to keep things interesting…
Friday morning’s early crew. Kill Hill for time!
WOD (Workout of the Day)
Furlough Friday! June 25
“The reason so few people are successful is no one has yet found a way for someone to sit down and slide uphill.” – W. Clement Stone
Warm up as posted on board.
Strength: Squats; 5-3-1 (check chart for your percentages)
WOD: revisiting an old favorite! AMRAP in 3 minutes:
- 5 Front squat
- 5 Push press
- 5 Pull ups
Rest 3 minutes and repeat for a total of 4 cycles.
Bleachers, Baby! Thursday, June 24
No escalators for the CrossFit UpCountry Maui gang!
Warm up run and mobility drills… then:
WOD: 5 rounds for time 3 bleachers 20 weighted walking lunges 30 sit ups