WOD (Workout of the Day)

Warm up will consist of some skill work with the kettlebells.

WOD: 5 rounds for time

• Hard sprint up the incline, down the bleachers
• 10 walking lunges with KB
• 10 KB snatches (each arm)
• 10 K2E

See you there!

The box is really taking shape! Our pull ups bars are installed, the wall ball targets are up, the new lighting is fantastic and the drain in the floor is covered.

Check the board when you arrive for the warm up and get on it!
Strength session; Bench Press (week 1 or week 2)

WOD: You guessed it! Pull ups and wall balls!
5 rounds for time:

• 200m run
• 20 pull ups
• 20 wall balls
• 20 GHD sit ups

IMAGES FROM THE WEEK…

Get ready to run!

After the warm up…
3 rounds for time:

Run 400m
10 pull ups
20 push ups
30 sit ups
40 air squats