WOD (Workout of the Day)

Along with the new box comes more classes! Join the Saturday AM group at 8:00 AM!!! Please arrive a few minutes early, check the board for the warm up and be prepared to start on time!

Everyone’s loving the new space! Images from Friday’s “Seven.”

Strength set; Back squats 5-5-5-5-5

WOD: 3 rounds for time:
Run “THE HILL”
10 turkish get ups, right arm
20 KB snatches, left arm
50 KB swings
20 KB snatches, right arm
10 turkish get ups, left arm

The new box is just too cool. However, it’s kinda dirty. Don’t wear white. I know you hate surprise WODs but come get some.  We have every thing ‘cept pull up bars under construction just now. Thanks for your patience.

Mahalo to all the friends of CrossFit UpCounty Maui as we finally locate into a real box in the Haliimaile area. Here are some images of our first day at the new place! Also the new t-shirts have arrived!

Today’s track WOD is “Twisted Helen.” Guess you need to be there to see what that is!