WOD (Workout of the Day)

You are younger today than you ever will be again. Make use of it for the sake of tomorrow. – G.K. Chesterton

Warm up and skill set.

WOD: Run, Cindy, Run:

400m run

3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

400m run

3 rounds of Cindy

Run 400m

Images from today

Quick fun warm up followed by our dead hang pull up sets.

Then a strength session of Bench Presses: 3-2-1-1-1

And on to the WOD: 5 rounds for time:

200 m run

Bear Complex (power clean, front squat, push press, back squat, push press x 5 or 7 rounds)

Images from last weeks WODS

Sheila tossing wall balls and Lisa nailing the KB snatches!

It isn’t hard to be good from time to time. What’s tough is being good every day. – Willie Mays

Today’s WOD is to go out and have a good time! Easy to do when you live on Maui! Some suggestions:
• Mountain bike ride in Makawao Forest
• Play in the ocean; kite sail, windsurf, surf, boogie board, paddle, swim, etc.
• Walk or run on the beach. Baldwin is a great running beach!
• Join the bicycling gang for a ride to Hana! Leaving Twin Falls at 6:00 AM!
• Hike in Olinda, another great trail!
Endless fun surrounds us here on this beautiful island! Get out and enjoy!