WOD (Workout of the Day)

Saturday is Mega Met Con day…. a perfect opportunity for a bike ride with my good friend Laura!

Experience is the name everyone gives to their mistakes.

– Oscar Wilde

Burgener warm up followed by handstand practice. Depending on which WOD you missed earlier in the week you can do makeups on the bench press or deadlifts.

Then Tabata’s! Today we are alternating for 8 cycles in each of the following (done as paired):

Pull ups/box jumps

Dumbell burpees/kettlebell swings

Air squats/floor wipers

800m for time (we will repeat this time trial in late March)

WOD; 5 rounds for time:

3 bleachers

10 pull ups

1o wall balls

Totally impressed with all of you as I had to take the day off because I am just too sore to even move today!  Here Carrie, our super model, bangs out those wall balls like a champ!