WOD (Workout of the Day)

    Tabata day!

   8 rounds of alternating:

   deadlift/jumprope

   8 rounds of alternating:

   GHD sit ups/push press

5 rounds for time:

300m run

10 pull ups

10 push ups

10 wall balls

Sheila: 15:36

Trudy: 15:43

Erin: 16:21

Lisa: 16:21

Amy: 18:43

Carrie: 19:22

What a day! Nice job everyone.

Practiced the snatch, got 1RM on back squats followed by the WOD:

5 rounds for time:

5 jumping squats

10 push ups

15 GHD sit ups

20 squats/sprints thru orchard