Saturday, May 17, 2014
Notice the different starting positions and enthusiasm levels between Steph (far right) and Brett (far left) during 5:45 a.m. class Friday.
051714 WOD
A. Tabata
4:00 Alternating
Jumping jacks
Mountain climbers
4:00 Bottom to bottom squats
B. Group stretch
C. AMRAP 15:00
200-meter run
3 HSPU
6 chest-to-bar pull-ups
9 Russian kettlebell swings (70/53)
12 lunges (6/side)
>> On-Ramp
AMRAP 10:00
200-meter run
3 modified HSPU
6 ring rows
9 KB swings
12 lunges (6/side)
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OLY LIFTING / OPEN GYM
Due to CPR/AED certification from 7:30 to 9 a.m. in the oly room, those attending lifting and open gym will use the large room until 9 am. group class. Thanks for understanding!