Wednesday, May 21, 2014
Hanging out (literally) with Snuggie’s friend, Adam, from Maui CrossFit Extreme
052114 WOD
A. Three rounds NFT
100-meter run
3 handstand wall walks
6 kips
9 v-ups
B. Push press
Find a 3 RM for the day
Then -5% ME
And -10% ME
Subset with 3 x 10 heavy ball slams
C. AMRAP 2:00
5 burpees
4 deadlifts (135/95)
3 hang power cleans
2 lunges with barbell in front rack
1 push press
Five rounds, resting 1:00 between each; start subsequent rounds where you leave off. Score is total rounds and reps.