Wednesday, May 21, 2014

Hanging out (literally) with Snuggie’s friend, Adam, from Maui CrossFit Extreme

052114 WOD

A. Three rounds NFT

100-meter run

3 handstand wall walks

6 kips

9 v-ups

B. Push press

Find a 3 RM for the day

Then -5% ME

And -10% ME

Subset with 3 x 10 heavy ball slams

C. AMRAP 2:00

5 burpees

4 deadlifts (135/95)

3 hang power cleans

2 lunges with barbell in front rack

1 push press

Five rounds, resting 1:00 between each; start subsequent rounds where you leave off. Score is total rounds and reps.